MMA Training
Melbourne, VIC

Forging Strength
Through Discipline.

Structured mixed martial arts training for beginners, competitors, and professionals.

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150+ Active Members
10 Expert Coaches
40+ Weekly Classes
100% Supportive Community
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Why Iron MMA?

We combine traditional techniques with modern sports science to deliver the ultimate training experience.

High Intensity Fitness

Burn up to 800 calories per session. Our classes are designed to push your cardiovascular limits while building lean muscle.

Real Self Defense

Learn the "Art of Eight Limbs". Practical techniques using punches, kicks, elbows, and knees for real-world application.

Supportive Community

Join a family of like-minded individuals. We leave egos at the door and focus on mutual growth and respect.

Training Programs

Suitable for all fitness levels, from absolute beginners to professional fighters.

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Kids Class
Ages 8-15

Kids Program

Building discipline, respect, and confidence in young martial artists.

MMA Fundamentals
Beginners

Fundamentals

Master the basics of stance, movement, and striking mechanics.

Mixed Martial Arts
Mixed Levels

Mixed Martial Arts

Drills, pad work, and conditioning for intermediate students.

Sparring
Advanced

Fighter Camp

Intense sparring and clinch work for competition preparation.

Timetable

Weekly class schedule for all training programs.

All Levels
Fundamentals
HIIT
Kids / Teens
Sparring / Fighters
BJJ
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
MMA 6:00 - 6:45AM
Pad Work 5:45 - 6:45AM
MMA 6:00 - 6:45AM
Pad Work 5:45 - 6:45AM
MMA 6:00 - 6:45AM
Bagfit Express 7:30 - 8:00AM
Sparring / Drills 6:45 - 7:15AM
Fundamentals 6:45 - 7:30AM
Bagfit Express 6:45 - 7:15AM
Fundamentals 6:45 - 7:30AM
Sparring / Drills 6:45 - 7:15AM
MMA 8:00 - 9:00AM
MMA 10:00 - 11:00AM
MMA 10:00 - 11:00AM
MMA 10:00 - 11:00AM
Sparring / Drills 9:00 - 9:30AM
Kids MMA 4:00 - 4:30PM
Kids MMA 4:00 - 4:30PM
Kids MMA 4:00 - 4:30PM
Teens MMA 4:30 - 5:15PM
Teens MMA 4:30 - 5:15PM
Teens MMA 4:30 - 5:15PM
HIIT 5:15 - 6:00PM
BJJ 5:15 - 6:00PM 14 Years +
HIIT 5:15 - 6:00PM
BJJ 5:15 - 6:00PM 14 Years +
HIIT 5:15 - 6:00PM
MMA 6:00 - 7:00PM
Pad Work 6:00 - 7:00PM
MMA 6:00 - 7:00PM
Pad Work 6:00 - 7:00PM
MMA 6:00 - 6:45PM
Sparring / Drills 7:00 - 7:30PM
Fundamentals 7:00 - 7:45PM
Sparring / Drills 7:00 - 7:30PM
Fundamentals 7:00 - 7:45PM

Find Us

Visit us at our Melbourne location

Membership Options

Simple, transparent pricing. No lock-in contracts.

Casual
$25 /class
  • Drop-in access
  • Equipment provided
  • All class types
Most Popular
Unlimited
$55 /week
  • Unlimited classes
  • Open gym access
  • 10% Shop discount
  • No signup fee
10 Class Pass
$220 /pass
  • Valid for 3 months
  • Shareable with friend
  • Flexible scheduling

Visit Our Gym

Address

123 Training St, Melbourne, VIC 3000
(Entrance via Laneway)

Email

hello@ironmma.com.au

Hours

Mon - Fri 6:00am - 8:30pm Saturday 8:00am - 12:00pm Sunday Closed

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